A New Series for Mental Wellness
A mental wellness series, hosted by AnitaB.org India, with a trained coach to help improve your mental wellness, in which you can realize your own abilities, cope with the normal stresses of life, work productively and fruitfully, and make a contribution to your community.
For part 3 of the series, attendees will learn the key concepts of empathy, sympathy, and gratitude. In understanding how the right usage of the three can improve one’s brain functionality, attendees can better adapt to stressful situations.
For part 2 of the series, attendees will learn strategies for dealing with social experiences based on the SCARF model. The goal is to help people feel more secure and ensure that what they say doesn’t activate threat (fear and mistrust).
For part 1 of the series, attendees will learn strategies for growing your three core mental muscles to thrive in challenging times. The goal is to improve your “Thinking Fitness” that can help in many areas.
